Prostatitis is an acute or chronic inflammation of the prostate gland in men.Its causes can be infection, blood stagnation in the venous system of the pelvis, nervous disorders, immune disorders, etc.
The procedure is accompanied by pain, dysfunction of the pelvic organs and sometimes sexual dysfunction.Pathology takes the first place in the structure of diseases of the male genitourinary system, which often appear at a young age, so it is important to engage in prevention.
Prevention of prostatitis at home should be aimed at eliminating the effect of these factors.To prevent inflammation and other diseases of the prostate, you need to pay special attention to lifestyle, diet and physical activity.
What triggers the development of the disease?
The most common causes of the disease:
- sedentary life, sedentary work, relaxing in front of the TV.
- long-term abstinence from sexual activity.
- disturbed nutrition leading to improper metabolism.
- bad habits: smoking, drinking alcohol and beer.
- chronic diseases of the genitourinary system.
- frequent change of sexual partners increases the risk of prostatitis.
- sexually transmitted diseases and infections of the genitourinary system.
- delayed ejaculation and ejaculation during intercourse.
- excessive consumption of spicy, fatty, salty, spicy foods.
- frequent constipation, hemorrhoids.
- reduced immunity.
The sooner a man begins to take feasible actions to prevent prostatitis, the greater the chance of maintaining his health and reproductive functions.
Primary and secondary prevention
Measures to prevent prostatitis are conventionally divided into primary and secondary:
- Primary prevention aims to prevent the development of the disease and every man over thirty should consider it.
- Secondary prevention should be taken care of by those who, unfortunately, are already familiar with prostatitis.Its aim should be the actions to prevent the recurrence of this disease or to prevent its development into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of life of the person and extend his life expectancy.
Current ways to prevent prostatitis in men
Men at risk should take special care of their health.First of all, these are those who lead a sedentary life and those who have a job that involves prolonged exposure to a wet environment, constant hypothermia or shaking.Prevention of prostatitis, carried out in advance, will help protect you from an unpleasant disease.In addition, it will save material resources that could be spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle and go to the gym.If your job is sedentary, then you need to take breaks and walk around.In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affect the state of the prostate.However, promiscuous intercourse is an additional source of infection.Various sexual perversions, prolonged abstinence or deliberate prolongation of the act, as well as its interruption, negatively affect the health of the prostate.Therefore, the ideal sex life choice for prostate health is regular, measured sex with a regular partner.
- The basis of the diet should be the foods that are beneficial for the whole body and especially for the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented milk products, fresh vegetables and fruits and dried fruits, seafood, honey, juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
- Avoid hypothermia.The state of the body's defense system is of great importance for the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
- Inflammation of the prostate can be caused by the reduction of the body's immunity caused by overwork, stress, hypothermia and previous diseases.Therefore, the prevention of prostatitis should be aimed at proper rest and sleep.
- Shower.To avoid taking bitter pills, it is enough to take a contrast shower.Water jet massage not only activates blood circulation in the groin, but also improves immunity.
- Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you've already had a case of prostatitis.In the first year after the disease, you visit a urologist every three months.The next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate glands.
Prevention of prostatitis is an important condition for maintaining male strength for many years.When choosing methods, the causes of the disease should be taken into account.After all, the factors that contribute to prostate inflammation can be different.For some it's a sedentary lifestyle, for others it's bad habits, for others it's irregular or intermittent intercourse.
Exercises to prevent prostatitis
A sedentary, sedentary lifestyle leads to pelvic congestion and poor circulation.Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis lessons, badminton.
- "industrial" gymnastics that activates blood circulation in the pelvic area.
- exercise, morning jogging, walking.
When it comes to prostate exercises, almost any physical activity has a beneficial effect on the organ.An approximate set of exercises looks like this:
- Tighten the muscles of the perineum, trying, as if to pull the rectum to your body.Repeat this exercise at least five times in a row, staying in the "clamp" position for about three seconds.
- Tighten your perineum muscles, as if trying to stop urination.During the day, try to perform this exercise at least four times for 200 approaches.
- Alternatively relax and contract the relevant muscle group.Speed up and slow down.
- Perform compression-relaxation exercises involving the anus.
- In the morning, stand carefully, stretch all muscle groups, and then relax.
- Place your feet shoulder width apart.Do half squats slowly with your knees out to the sides.Repeat at least ten times.
- Walking in place with high knees.
- Lie on the floor.Do the cycling exercise until your calves or glutes feel pleasantly fatigued.
You can even start with regular squats.Initially, you should limit yourself to 5-10 squats a day, gradually increasing the number of exercises.You can also try "butt walking".Sitting on the floor, try to "walk" on your buttocks.it is enough to perform this technique for 5 minutes a day.
Prostate massage
Prevention of prostatitis in men includes massage.Procedures are performed only after the acute period.Prophylactic prostate massage is done to create the necessary outflow of pathological content from the acini that have accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows to the tissue of the gland, improves its trophism and eliminates secretion stagnation.8-10 sessions per course are recommended.The frequency of courses depends on the deviations from the norm that persist after chronic inflammation.
Medicines to prevent prostatitis
Note that for prevention drugs containing herbal ingredients or extracts from the prostate gland of cattle are used.The action of such drugs is aimed at stimulating the function of the human prostate, eliminating stagnation and increasing the production of fluid secretion.
Medicines fight:
- stagnation of blood in the pelvic organs.
- inflammatory processes of the prostate gland.
- relieve swelling.
In addition, in the treatment and prevention of prostate diseases, vitamins are prescribed - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and pathological conditions.
- Two teaspoons of fireweed are poured into half a liter of warm water, infused for 5 minutes and filtered.Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If you soak chestnut shells (green) in the form of a decoction and drink them in the morning on an empty stomach, men's health will always be in order.This green peel must be crushed, take two full tablespoons and pour 0.5 liters of boiling water.The infusion is closed and allowed to infuse overnight.In the morning, take 1 tsp.Store the therapeutic composition in a cool place.Process: until the decoction is finished.
- Pumpkin seeds should be eaten raw every day.25-30 seeds a day, half an hour before meals, are enough.
- Propolis and honey are excellent means of preventing prostate inflammation.Consume them with food.
- We pass 1 kg of sunflower seeds and the same number of walnuts through a meat grinder.Every morning you should eat a grated onion and a tablespoon of both.
Prostatitis prevention is key to your men's health.Everyone knows that this means self-confidence, a good mood and the absence of an inferiority complex.This is a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you spend your old age is up to you.